Amount of 20:3 n-3 in Lamb, New Zealand, imported, brains, raw
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, brains, raw there is 0 g of 20:3 n-3. Change amount
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20:3 n-3
20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Lamb, New Zealand, imported, brains, raw.
Oil, flaxseed, cold pressed
|
0.081 g
|
0.08%
|
Oil, flaxseed, contains added sliced flaxseed
|
0.077 g
|
0.08%
|
Pork sausage, link/patty, fully cooked, microwaved
|
0.043 g
|
0.04%
|
Pork sausage, link/patty, fully cooked, unheated
|
0.038 g
|
0.04%
|
Pork, cured, bacon, pre-sliced, cooked, pan-fried
|
0.032 g
|
0.03%
|
Pork, cured, bacon, cooked, microwaved
|
0.031 g
|
0.03%
|
Pork sausage, link/patty, cooked, pan-fried
|
0.03 g
|
0.03%
|
Pork, cured, bacon, unprepared
|
0.029 g
|
0.03%
|
Sausage, Italian, pork, mild, cooked, pan-fried
|
0.028 g
|
0.03%
|
Kielbasa, fully cooked, unheated
|
0.027 g
|
0.03%
|
Sausage, Italian, pork, mild, raw
|
0.027 g
|
0.03%
|
Pork sausage, link/patty, unprepared
|
0.025 g
|
0.02%
|
Kielbasa, fully cooked, grilled
|
0.025 g
|
0.02%
|
Kielbasa, fully cooked, pan-fried
|
0.023 g
|
0.02%
|
Salami, dry or hard, pork, beef
|
0.023 g
|
0.02%
|
Pork sausage, link/patty, reduced fat, cooked, pan-fried
|
0.022 g
|
0.02%
|
Sausage, pork, chorizo, link or ground, raw
|
0.022 g
|
0.02%
|
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
|
0.019 g
|
0.02%
|
Pepperoni, beef and pork, sliced
|
0.018 g
|
0.02%
|
Mustard, prepared, yellow
|
0.018 g
|
0.02%
|
Lamb, New Zealand, imported, brains, raw
Lamb, New Zealand, imported, brains, raw is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, brains, raw are listed below.
Water
|
78.52 g
|
78.52%
|
Energy (calorie)
|
118 kcal
|
|
Energy (joule)
|
492 kJ
|
|
Protein
|
11.33 g
|
11.33%
|
Total lipid (fat)
|
8.03 g
|
8.03%
|
Ash
|
2.52 g
|
2.52%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
327 mg
|
0.33%
|
Potassium, K
|
307 mg
|
0.31%
|
Sodium, Na
|
117 mg
|
0.12%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.298 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
13.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Lamb, New Zealand, imported, brains, raw